There are no simple one-rep max calculators out there.
So here it is!
Enter the weight you lifted and the reps you performed and the app will show you your one-rep max and the different reps you should be able to perform at different weights.
There are no simple one-rep max calculators out there.
So here it is!
Enter the weight you lifted and the reps you performed and the app will show you your one-rep max and the different reps you should be able to perform at different weights.